5 Creative Ways to Use Microgreens in Your Meals

Microgreens are versatile and can be added to just about any dish to enhance flavor and nutrition. Here are five creative ways to incorporate them into your meals:

1. Add Them to Your Smoothies

Microgreens like pea shoots or sunflower sprouts are an easy way to boost the nutritional value of your smoothie. Simply toss a small handful into the blender along with your other ingredients. They add a fresh, mild flavor and tons of vitamins, antioxidants, and fiber.

2. Sprinkle on Salads

Microgreens make the perfect salad topper, offering a crunch and burst of flavor. Whether you’re using them as a garnish or as the main green, they’ll elevate any salad. Try a combination of pea microgreens, sunflower, and radish sprouts for a flavorful and nutrient-packed mix.

3. Tuck Into Wraps or Sandwiches

Swap out traditional lettuce for microgreens in your wraps and sandwiches. Their tender texture and fresh taste will add a delicious twist to any recipe. Pea microgreens, in particular, work wonderfully in wraps with hummus, grilled veggies, and protein.

4. Use as a Garnish for Soups

Top off your bowl of soup with a handful of microgreens. They add a fresh, crispy texture that contrasts beautifully with warm, comforting soups. Broccoli sprouts are especially great for this, providing a slight peppery flavor that complements creamy soups like tomato bisque or potato leek.

5. Make Microgreen Pesto

Microgreens aren’t just for salads or sandwiches. You can blend them into a flavorful pesto. Try using sunflower or basil microgreens as a base, and combine them with garlic, olive oil, nuts, and Parmesan cheese for a fresh, nutrient-packed sauce. Spread it on toast, mix it into pasta, or use it as a dip.

With their mild flavors and vibrant colors, microgreens can be used in a wide variety of dishes. Experiment with different types and see how they can bring new life to your meals.